The PEAK method workbook is your guide on the journey to living the life you want. It includes step-by-step exercises and worksheets to help you along the way.
The book is divided into two parts - study guide and workbook with exercises.
A workbook in which you learn to apply PEAK to your life.
Read both parts through to get a good overview before you begin the exercise. Let the material sink in either slowly or quickly - learn at your own pace. Don't worry, you will "get it" - it's not complicated - and it will be worth the time you invest in the method.
So dive in! Open yourself to change. It's up to you to take the first step.