Our conditioned approach to wellness is to wind the spring even tighter as we force ourselves to work harder and endure longer hours. As a consequence, our minds and bodies develop kinks and cramp in unnatural ways as our minds grind in a tunnel vision that sees no possibility except having to move faster, faster, faster in a world where there is never enough time.
Susan Fleming Wellness Coaching and Massage Therapy combine to change all of that - coming from the view that your body and mind are inextricably linked in a total system where changing any facet of the system results in change throughout the system.
How is Susan's Approach Different?
To loosen the hold of old patterns of thinking and to free yourself to think in new and open ways, Susan Fleming Wellness coaching and massage therapy concentrates on clearing the blocks in the Body as a catalytic avenue to shifting the mood of the mind towards new possibilities for innovative action.
Our focus is to help you "embody" what you already know. It provides a proven path to achieve the behavioral follow-through to make healthy practices an on-going reality in your daily living and equips you with the support structure to design and sustain the remarkable quality of life that you have always deserved.
Through the tailored combination of carefully selected strategies tailored to your goals and challenges, the feeling of enhanced bodily flexibility and renewed energy can be harnessed with increased mental agility and creativity for entirely new action targeted at breakthrough results.