Overall wellness has always been at the core of my practice and continues now. With that in mind, I am pleased to announce that I now offer personalized online wellness sessions for my clients to help with aches/pain management and proactive healthy lifestyle coaching. Sessions are customized to your needs.
Typical sessions covering things like:
- healthy food choices
- customizing my famous green drink
- exercises to keep joints strong and the body as pain free as possible
- foam rolling techniques
- general mobility programs
- balancing exercises to improve sense of sure footedness
- and many more health tips just for you.
Any wellness questions you have will be private since you will have your own personal health coach at home via your computer, tablet or phone. You can finally get clear on how to have a health routine at home and then you can carry it on as the shelter in place is lifted. It is a great time to make new changes that will last long into the future. New habits for a new life.
It is required that your first wellness session be at least 30 minutes long. After that you can book at 15 or 30 minute increments.
Click here to sign up for a fabulous session to make a new healthy start right now. You deserve to feel your best. Your personalized online video session link will be texted to you approximately 10 minutes before your appointment time. Call or Text 650-591-2303 with any questions.